Strawberry Legs: Causes and Ways to Get Rid With Them Using Natural Methods

Have you ever noticed dots or small black bumps along your legs? These bumps, which look a little like strawberry seeds, are called strawberry legs! While having strawberry legs can be frustrating, it’s not a harmful condition, and it’s something you can clear up with a few tips and tricks.

If you look at before and after strawberry legs pictures, you’ll see that plenty of people have successfully gotten rid of strawberry legs! Once you learn more about what causes these bumps, you’ll be able to prevent them. You can also use natural methods to get rid of the bumps that you already have.

What causes strawberry legs?

Strawberry legs usually appear when the pores or hair follicles on your legs are clogged. These clogged pores can leave you with blackheads on your legs, which look a lot like strawberry seeds. Shaving and dry skin can both lead to clogs, especially if you try to shave with a dry razor.

While these bumps can keep your legs from looking smooth, they shouldn’t be itchy or painful. If your legs feel irritated, you may be dealing with another condition, such as folliculitis or keratosis pilaris. It’s best to discuss skin irritation with your doctor or a dermatologist.

How to get rid of strawberry legs naturally?

You don’t need to use medication or harsh products to clear up strawberry legs. Instead, you can use simple and natural methods to unclog the pores on your legs. If you check out before and after strawberry legs pictures that people have taken, you’ll see just how effective these treatments can be.

Exfoliate your legs

Exfoliation will clear away the dead skin on your legs. Not only will this process help your legs to look smoother, but it can also get rid of ingrown hairs and bacteria on your legs. It’s an effective way to unclog pores and boost circulation on your legs, and it helps moisturizing products, like lotion, to deeply penetrate your skin.

One of the most effective ways to exfoliate the skin on your legs is to use a dry brush. You can also try exfoliating your legs with a homemade scrub. Try mixing brown sugar and olive oil and rubbing it into your skin. After a few minutes, you can rinse the mixture and see your newly smooth legs.

Keep your legs moisturized

Dry skin doesn’t actually cause strawberry legs, but it can make the bumps on your legs more visible. In addition, when the skin on your legs is dry, you’re more likely to irritate your legs when you shave. Applying a moisturizer to your legs after exfoliating is one of the fastest ways to clear up strawberry legs.

When you’re choosing a body lotion, you should look for ingredients that will help your skin to attract, retain, and lock-in moisture, such as glycerin, hyaluronic acid, and lanolin. Try to avoid any ingredients that could irritate your skin, like parabens or fragrance. You can also make your own moisturizer with hydrating ingredients like Shea butter and jojoba oil.

Try a baking soda treatment

Baking soda is a powerful natural cleaner that can help you to clear out clogged pores in no time. In addition to helping you unclog your comedones, baking soda can hydrate your skin and help it look radiant. To lock in moisture, you’ll want to follow up this treatment with a moisturizer.

Combine a heaping spoonful of baking soda with a spoonful of water. Mix the ingredients together and massage the paste into your legs. Leave it on for about four to five minutes before rinsing. For best results, try a baking soda treatment after you’ve cleaned and exfoliated your legs.

How to prevent strawberry legs

Once you’ve cleared up your strawberry legs, you’ll want to make sure that they don’t come back in the future. Since the pores on your legs are usually clogged while changing, you’ll want to make sure you’re keeping your legs as healthy as possible while you shave. Avoid shaving with a dull razor and swap out your razor or razor blade every five to seven shaves.

Keeping your legs moisturized during and after shaving is also key. Avoid shaving your legs dry and shave them in the shower instead. Using a hydrating shaving cream can help you hold on to moisture as you shave. Make sure you rinse away the cream thoroughly and apply a moisturizer once you’ve finished shaving.

Alternatively, you can try to shave your legs without a razor! It’s easier to avoid razor bumps when you use an electric razor. If the skin on your legs is soft and fine, you can also try using an epilator. These tools can be used to gently remove the hair on your body.

Continue exfoliating the skin on your legs regularly. It’s a good idea to use a dry brush before you shower, but you may also want to try applying a chemical exfoliant to your legs, such as glycolic or lactic acid. While a chemical exfoliate may sound harsh, they’re actually a gentle way to unclog the pores on your skin. Some chemical exfoliant are even derived from natural sources like fruit enzymes!


Strawberry legs can be embarrassing, but it’s a common problem that’s easy to fix with natural methods. Once you treat your strawberry legs and take steps to prevent clogged comedones, you’ll be able to maintain smooth legs. In fact, fixing your strawberry legs may leave your legs looking better than ever!

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